回南天護膚要訣
香港近日天氣陰晴不定，潮濕了幾日，又返風及轉涼，令人易病又易攰，除了開冷氣或抽濕之外，還可以做些什麼令到身體舒適些，同時也可使皮膚狀況穩定些呢？
以下的食療可以助你護膚抗濕，益氣增體力，減少染病的機會。
北芪通草瘦肉湯
材料：北芪、太子蔘各4錢 通草2錢 防風、益母草各3錢 瘦肉半斤 陳皮
一小塊 生薑3片 鹽少許 水5碗
煮法：藥材洗淨浸30分鐘。瘦肉汆水。陳皮浸軟刮去內瓤。全部材料煮
沸後轉中慢火煮60分鐘，加聯調味即成。
服法：每日服一次，連服3天停4天後再服。直至療效滿意為止。
功效：可益氣去濕，解困增正氣，防病潤膚。
若濕重水腫者可加雲苓、澤瀉各3錢同煮。
若胃口較滯膩者可加南豆、山楂各3錢同煮。
若嫌藥味苦者可加蜜棗數枚同煮。
若皮膚極乾者可加玉竹4錢，當篩2錢同煮。
若小孩脾胃弱者可加淮山4錢，雞內金3錢同煮。
若患有皮膚過敏症者，可試服這個食療並外敷上期的外用療法，應該可
以減輕皮膚的過敏程度及舒緩其症狀。
防皺去紋有計
很多種因素都會導致皮膚的營養代謝功能活動下降，令皮膚細胞失去滋養而老化，使皮膚水分減少(缺水)，皮下脂肪層變簿消失(失脂)，真皮結締組織中的膠原纖維、彈力纖維變性退化，真皮層變薄、彈性下降，面部支持韌帶變薄，皮下組織、肌肉鬆馳，以上都是引致表皮下陷，形成皺紋的真實原因。
在正常的狀態下，人類的表皮細胞從分化到死亡約需3-4周，所以若要從根本上改善皮膚狀態，是不可能速成的，只要你持之以恆，善用養生食療，日子有功，你不難擁有常春的嫩滑肌膚。
有效防皺去紋的黃精蜜
黃精、熟地各1両，製何首烏、當歸、山萸肉各3錢 ，蜂蜜200毫升
以水4碗煎煮藥材1小時，取出當歸棄去，將餘下藥材搗爛成糊，再用文火煮至收水，俟涼、加入蜜糖拌勻，裝瓶、放雪櫃中貯存。每日早晚各服1次。每次1湯匙。可直接吞服或開水沖化服用。
可補益氣血，增加皮膚彈性，減少皮膚水份流失，降低皺紋形成的速度，常保氣血流暢，可減淡皺紋及令容顏不老。
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