回南天護膚要訣

回南天護膚要訣

香港近日天氣陰晴不定,潮濕了幾日,又返風及轉涼,令人易病又易攰,除了開冷氣或抽濕之外,還可以做些什麼令到身體舒適些,同時也可使皮膚狀況穩定些呢?

以下的食療可以助你護膚抗濕,益氣增體力,減少染病的機會。

北芪通草瘦肉湯

材料:北芪、太子蔘各4錢 通草2錢 防風、益母草各3錢 瘦肉半斤 陳皮

一小塊 生薑3片 鹽少許 水5碗

煮法:藥材洗淨浸30分鐘。瘦肉汆水。陳皮浸軟刮去內瓤。全部材料煮

沸後轉中慢火煮60分鐘,加聯調味即成。

服法:每日服一次,連服3天停4天後再服。直至療效滿意為止。

功效:可益氣去濕,解困增正氣,防病潤膚。

若濕重水腫者可加雲苓、澤瀉各3錢同煮。

若胃口較滯膩者可加南豆、山楂各3錢同煮。

若嫌藥味苦者可加蜜棗數枚同煮。

若皮膚極乾者可加玉竹4錢,當篩2錢同煮。

若小孩脾胃弱者可加淮山4錢,雞內金3錢同煮。

若患有皮膚過敏症者,可試服這個食療並外敷上期的外用療法,應該可

以減輕皮膚的過敏程度及舒緩其症狀。

防皺去紋有計

防皺去紋有計

很多種因素都會導致皮膚的營養代謝功能活動下降,令皮膚細胞失去滋養而老化,使皮膚水分減少(缺水),皮下脂肪層變簿消失(失脂),真皮結締組織中的膠原纖維、彈力纖維變性退化,真皮層變薄、彈性下降,面部支持韌帶變薄,皮下組織、肌肉鬆馳,以上都是引致表皮下陷,形成皺紋的真實原因。

在正常的狀態下,人類的表皮細胞從分化到死亡約需3-4周,所以若要從根本上改善皮膚狀態,是不可能速成的,只要你持之以恆,善用養生食療,日子有功,你不難擁有常春的嫩滑肌膚。

有效防皺去紋的黃精蜜

黃精、熟地各1両,製何首烏、當歸、山萸肉各3錢 ,蜂蜜200毫升

以水4碗煎煮藥材1小時,取出當歸棄去,將餘下藥材搗爛成糊,再用文火煮至收水,俟涼、加入蜜糖拌勻,裝瓶、放雪櫃中貯存。每日早晚各服1次。每次1湯匙。可直接吞服或開水沖化服用。

可補益氣血,增加皮膚彈性,減少皮膚水份流失,降低皺紋形成的速度,常保氣血流暢,可減淡皺紋及令容顏不老。

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If you have no bottled water make an image of cold water add lemons limes oranges or even cucumbers although not necessarily together to produce it some pizzazz. Inside the time they wake up to noontime is once the physique is detoxifying. At the start, solid colors of white and dark were the norm. During preseason, he was location to make the most of his limited records.

The Chief’s look become a team at best with the likelihood of dropping to the six win range with a major problems Trent Green Larry Johnson Tony Gonzalez or the offensive group. This finally brings us to the current day location in Arizona. I hope you realize the awesome responsibility you have to your players in cheap baseball jerseys. Weighty foods like meat, milk, cereal, and eggs hinder the detoxifying method.

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